SanTé-ViE
Health & Life
SanTé-ViE
The most important building blocks for your well-being
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Frequently Asked Questions
🟢 When is the best time to take Omega-3?
Omega-3 fatty acids are best taken with a meal that contains some fat to ensure optimal absorption.
🟢 Magnesium – better in the morning or in the evening?
Magnesium can be taken in the morning or evening; evening intake is often recommended as it has a relaxing effect and can help with sleep.
🟢 Creatine – do I need to take it around my workouts?
Creatine does not need to be taken precisely before or after training. The crucial factor is regular daily intake to replenish creatine stores in the muscles.
🟢 BCAA – do I really need it?
For most people who eat a balanced diet, BCAAs are not strictly necessary. They can be a useful supplement during intense training or with a very restrictive diet.
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