Introduction
Vitamins and minerals are small but crucial building blocks of our diet. They perform a variety of functions in the body and contribute to our well-being and energy levels. Although they are only needed in small amounts, their impact is enormous. However, many people don't know exactly what functions the individual micronutrients have or why they are so important.
What are vitamins and minerals?
Vitamins are organic substances that the body needs for vital functions. They are divided into fat-soluble and water-soluble vitamins, depending on how they are absorbed and stored.
Minerals and trace elements are inorganic substances that are also essential for numerous processes in the body. These include, for example, calcium, magnesium, iron, and zinc. They play a role in metabolic processes, support bones and muscles, and contribute to the overall stability of the body.
Why micronutrients are so important
Micronutrients support numerous processes in the body. They help release energy from food, maintain metabolic processes, and make the body more resilient.
Although they are only needed in small amounts, a deficiency can lead to problems in the long term. However, it is important to emphasize that a balanced diet provides most of these nutrients in most cases.
How to optimize the supply
• A varied diet is the foundation
• Different foods provide different micronutrients
• Additional measures may be useful if the individual need is higher (e.g., in cases of sports, stress, or restricted diet)
Note: Dietary supplements do not replace a balanced diet, but can be a useful addition in exceptional cases.
Conclusion:
Vitamins and minerals play a central role in our health and performance. Understanding the connections allows us to make informed choices and tailor our diet accordingly.